In this busy world, we often forget to take proper care of our health. There’s an old saying – health is wealth, and it means a lot. Without decent health, you can’t even enjoy what you already have on your hand. Deprivation from proper sleep can lead to lots of health issues and can ruin your next day.
It’s no doubt that getting regular, sound sleep is a key to feel well on every level. However, blue-light emitting devices like smartphones and computers can interfere with our sleep quality, and over time it can even can insomnia.
Since smartphones nowadays assist us in almost every aspect of our lives, some apps can treat insomnia or sleep troubles. There is a wide range of Android apps available on the Google Play Store that can treat all sleep-related problems.
Best Mind-Soothing Apps For Android To Beat Insomnia
Here in this article, we will share some of the best Android apps that can track your sleep patterns to help you relax. Not just that, but these apps can help you to fall asleep faster. So, let’s check out.
Stress can get in the way of you living your life, disturbing mental peace & sleep. Sleepa is an Android app that claims to improve your sleep or relaxation. The app uses sound techniques to improve your sleep quality or to treat insomnia. It has a great collection of HD sounds of different categories like rain, nature sounds, city sounds, white noise, etc. All of these sounds were said to be very calming, which directly improves sleep quality.
2. Sleep Sounds
Well, according to the Google Play Store listing, Sleep Sounds can help curb insomnia with over 12 fully customizable nature sound. The sounds are of high quality and will provide you better-uninterrupted sleep. Not just that, but the app also has a timer, so the app turns off automatically.
If you are having sleep problems, then Mood – Relaxing Sounds might be the perfect app for you. The great thing about Mood – Relaxing Sounds is that it can beat insomnia, tinnitus, relieve stress, beat anxiety. Like all other sleeping apps, Mood – Relaxing Sounds also offers various relaxing sounds divided into different environments. You can mix all those sounds to make a custom tune.
Unlike all other apps, which only focus on nature sound, Calm provides guided meditation, sleep stories, breathing programs, masterclasses. The guides you will find on Calm were recommended by top psychologists, therapists, and mental health experts. There are hundreds of programs for new and advanced users, and the meditation sessions range from 3 to 25 minutes.
If you are searching for an Android app that can help you with meditation, Headspace might be the perfect pick. Headspace is a top-rated app that has both guided meditations and mindfulness techniques. However, to get the most out of the app, you need to purchase its premium version. Lots of useful meditation techniques were limited to only premium accounts only.
Let’s admit, being mindful is often out of reach when we need it most. The Mindfulness App claims to solve this problem. The app can help improve your focus, relieve anxiety, and reduce stress. With the premium version, The Mindfulness App offers over 250 guided meditation techniques and courses by the world’s most influential teachers.
Sanvello is another best Android app that can help you treat insomnia. Guess what? Sanvello offers lots of guided meditations and tools to address different health conditions like stress, insomnia, anxiety, etc. The guides that you will find on Sanvello are based on Cognitive Behavioral Therapy.
According to Google Play Listing, Meditation & Relaxation needs just seven days to teach you the simplest and most effective meditation & mindfulness techniques. Guess what? Meditation & Relaxation has lots of guides that can help you to relieve stress & anxiety, focus, and sleep better.
Sleep as Android is a little bit different compared to all others listed in the article. It’s basically a health tracking app that tracks your overall health. It focuses more on tracking your sleep patterns. To improve your sleep quality, it also offers nature sound lullabies. Sleep as Android also provides other useful features like Sleep talk recording, snoring detection, and anti-snoring.
Runtastic Sleep Better is similar to Sleep As Android, which has been listed above. The great thing about Runtastic Sleep Better is that it can track your sleep cycle, monitor dreams, improve bedtime habits, and sleep patterns. Not just that, but Runtastic Sleep Better also has a smart alarm clock to wake you up at the ideal time.
So, these are the best Android apps that you can use to treat insomnia or sleep problems. If you know any other apps like these, then let us know in the comment box below. I hope this article helped you! Please share it with your friends also.
This post was written by Amarnath Chakraborty and was first posted to TechViral
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